What Foods To Avoid When Pregnant

Foods to avoid when pregnant but which ones? We know that fish is on the list of the healthiest foods, so it may confuse you to know that some seafood to avoid when pregnant. Nutrition before pregnancy and nutrition during pregnancy affect both the mother and the baby. We know that babies of mothers who are fed with insufficient protein are born at low weight.  If you go into deep article you can find out list of foods to avoid when pregnant.

foods to avoid during pregnancy

what foods to avoid when pregnant

Cook seafood thoroughly: All seafood dishes should be cooked to 145°F. Raw seafood may contain parasites or bacteria, including Listeria, that can make pregnant women ill and could potentially harm their babies. (source; foodsafety.gov)

Can pregnant women eat seafood?

You should eat about 350 grams cooked seafood once a week while pregnant. Some fish to avoid during pregnancy. But ; what fish? All of the fish have mercury and some of them may have high mercury. We should not eat fish with a high mercury rate. Mercury ranks in fish are listed below.

Containing The Most Mercury: It should not be eaten.

  • Shark
  • Swordfish and Atlantic swordfish
  • Mackerel (king)
  • Tile fish
  • Tuna (bigeye, ahi)

Contains More Mercury: 170 grams of eat maximum 3 times a month

  • Ocean fish
  • Mackerel (Spanish, gulf)
  • Tuna (canned, white albacore)
  • Tuna (yellow fin)

Contains Less Mercury: 170 g of eat maximum 6 times per month

  • Perch (striped, black)
  • Cod
  • Shield
  • Lobster
  • Mahi
  • Monkey fish
  • Sea bass (fresh water)
  • Sable fish
  • Skate fish
  • Trout (sea)
  • Tuna (canned)

Best Seafood list (Least Mercury): You can eat 170 gram  twice a week.

  • Anchovy
  • Whiting
  • Tabby
  • Perch
  • Salmon
  • sardines
  • Shrimp
  • Trout (fresh water)
  • Catfish
  • Oyster
  • clam
  • crab
  • Crayfish
  • Flounder
  • Barlam fish
  • Herring

 Smoked salmon pregnancy

You can safely eat smoked salmon while you are pregnant. But; do not eat raw. Since salmon is a type of oily fish, you can eat it on the grill or in the oven. Smoked Salmon is the perfect source of omega-3 fatty acids. Research has proven that its consumption reduces the risk of heart disease.

Sushi while pregnant

Raw fish and seafood pose a potential risk for parasites. If these parasites settle in your body and develop, they take a significant part of the nutrients you eat. As a result, both a nutritional disorder occurs and your baby cannot benefit from the energy, protein and other nutrients required for development. Freezing or cooking nutrients will destroy these parasites. For this reason, raw seafood used in sushi production in some Japanese restaurants is prepared by first freezing and thawing.

We do not recommend eating sushi (if it was made with raw fish) while we are pregnant, but if you want and want to eat sushi, freeze the seafood first and then make and eat it. If you learn “Why can’t pregnant women eat sushi ” you can click link . https://kidschildrenshealth.com/can-pregnant-women-safely-eat-sushi/

Can you eat crab when pregnant

You can safely at crab during pregnancy but ; it has high mercury so you should eat less. Crab is very delicious food. Crabs are one of the most delicious seafood. In addition, nutritious crabmeat contains protein, Omega-3 and polyunsaturated acids. It does not contain saturated fat. If you have doubts about eating crab during pregnancy, you can eat it if the crab is hygienically prepared and cooked properly. However, especially if your cholesterol levels are not under control, you should consult your doctor before eating crab meat.

The American Food and Drug Administration (FDA) has classified crabs as healthy food for pregnant women. Pregnant moms can always safely eat crabs prepared under proper cooking conditions. (Source; wikipedia)

Doctors recommend that you consume seafood. It is also great for the brain and eye development of the baby because it has benefits such as protein, A – D vitamins, omega-3 fatty acids. It can even help fight depression during pregnancy and childbirth.

Deli meat pregnancy

deli meat during pregnancy

deli meat while pregnant

You must be especially careful to follow the rules of safe food use during pregnancy. This means storing your meat safely, preparing it, cooking it well and reheating it properly before eating. Raw or undercooked while pregnant; it is not safe to eat deli meat, poultry or fish. Parasites or bacteria (such as listeria, toxoplasma and salmonella) found in meat and poultry can cause food poisoning. These conditions are especially dangerous for pregnant women.It is best not to eat deli meat, unless the food is heated until it is smoked at 165 degrees. It is necessary to avoid pre-cooked and  deli meats (turkey, chicken, roast or ham), hot dogs, bacon, salami, sausage, smoked meats, dried meats and smoked meats.

Can you eat deli meat while pregnant?

You can eat deli meat during pregnancy or not but; not raw you should be carefull eat well cooked deli meat products. How to cook deli meat when pregnant?

  • Remove oils that appear in meat before cooking
  • Cook in the microwave for a few minutes to shorten the grilling time
  • Avoid exposing food to open fire
  • Keep grill temperature moderate to minimize flares
  • Turn food often (when cooking)
  • Cut off the carbonized parts of the food before serving.

Fruits to avoid during pregnancy

“Fruits avoid during pregnancy, it sounds weird because we already know fruits are very healthy foods. But why and what Fruits avoid during pregnancy? Papaya is one of the most common fruits banned. Although pineapple is a super healthy fruit, it should be kept away from pregnant women. It contains a rich amount of bromelain enzyme that can stimulate preterm labor by causing the cervix to soften.

Don’t forget, never eat unwashed fruit.Do not eat fruits that have been cut and waiting (especially melons), consume them as soon as you cut them.

Fruits you should eat during pregnancy (if you are not allergic and have diabetes)

Strawberry, Cherry, Apricot, Lemon, Banana, Pear, Kiwi, Mango, Watermelon, Orange, Apple, Avocado, Pomegranate, Guava

Grapes during pregnancy

Some experts argue that eating is safe, while others argue that it should be avoided. It is best to stay away from the first 3 months. Grapes have heat generating properties that can affect both mother and baby. It also contains a compound called resveratrol, which is known to increase hormonal imbalance during this period. With it, grapes are usually sprayed with drug residue that cannot be easily cleaned. These remnants can cause health complications in the fetus.

Can you eat pineapple while pregnant?

You should ask to your doctor for eat pineapple because ; some experts say that pregnant women should not eat pineapples. It contains a rich amount of bromelain enzyme that can stimulate preterm labor by causing the cervix to soften. Of course, it is necessary to eat 7-10 pineapples at a time for this reaction. In addition, eating too much pineapple causes reflux due to its acid content, heartburn, and dehydration as it causes diarrhea.

Unpasteurized milk and products

Milk contains calcium, which is necessary for strengthening bones and maintaining bone health.Unprocessed and unpasteurized milk are extremely high-risk foods for bacteria called listeria. For this reason, you should avoid both foods made from unprocessed and unpasteurized milk and foods that you are unsure of whether it is made from unprocessed and unpasteurized milk.

Is cheese good for pregnancy?

Women often want to consume cheese during pregnancy. There may be many different reasons for this, but according to the legends spread among the people, craving cheese means waiting for a boy. This may seem true, but the easiest way to learn the baby’s gender is to act on ultrasound results.

“Scientists say that a chemical called phenylethylamine” in the cheese accelerates blood circulation and sends love signals to the brain by raising the level of glucose in the blood! “Experts continue to list the benefits of cheese as follows:
  1. It strengthens hair and reduces hair loss.
  2. It prevents memory weakness and attention loss.
  3. Cheese decreases the visual impairment and the possibility of cataracts.
  4. It is one of the strongest foods in meeting our body’s protein needs.
  5. It is a healthy food since it has a low cholesterol ratio and does not contain trans fatty acids.
  6. As it is a source of amino acids, it plays a role in the development of intelligence.
  7. It strengthens the immune system.
  8. Cheese disrupts the living conditions of harmful microorganisms by balancing the intestinal micro flora.
  9. It energizes the body naturally.
  10. Cheese contributes to our body with A, B1, B2, B6, B12, Folic acid, Tocopherol content.
  11. It protects our teeth and prevents osteoporosis in women. (As it is a source of calcium)
  12. Strengthens height growth in children.
  13. It is easy to digest, facilitates digestion of other nutrients.
  14. It is a dairy product that people who are sensitive to dairy products can easily consume. (With low lactose ratio)

Cheese is very healthy foods.That doesn’t make cheese an all you can eat foods when you’re pregnant. so it’s best to avoid unpasteurized milk products.

Some cheeses should not be eaten while pregnant, even though they are pasteurized. These include;

  • brie
  • blue brie
  • cambozola
  • camembert
  • chaumes
  • chevre (goat’s cheese with a white rind)
  • pont l’eveque
  • taleggio
  • vacherin fribourgeois
  • bergader
  • bleu d’auvergne
  • blue wensleydale
  • shropshire blue
  • Danish blue
  • dolcelatte
  • gorgonzola
  • roncal
  • roquefort
  • tomme

Is cream cheese safe during pregnancy?

Is cream cheese safe during pregnancy

cream cheese during pregnancy

Raw and unpasteurized milk products are inconvenient while pregnant.  Every pasteurized milk product isnot safe but  cream cheeses made in America are made from pasteurized milk and safe for eat. But; Substances such as thickening agents are used, so do not overeat.

Is feta cheese safe during pregnancy?

Yes, you can eat safely while pregnant. Feta cheese made from pasteurized milk is a complete source of calcium for pregnant women, and unpasteurized or moldy cheeses are very dangerous. İf you want learn everything about feta cheese during pregnancy , you can  click link and read.

Is blue cheese safe during pregnancy?

Pregnant women are not recommended blue cheese because; because they are generally wet and less acidic than other types of cheese, and therefore encourage the growth of bacteria that can trigger an infection within you. This can be very dangerous for you and your baby because it can lead to miscarriage or premature birth.

What to drink when pregnant?

You should drink at least two liters of water a day. And we can make fruit to ourselves juice while pregnant. We can drink it by squeezing or blending the fruits that are fresh in the season. Shake lovers can make their own juice after washing the fruit they want.

Most women with ginger, linden, chamomile, fennel, rosehip, normal tea, green tea and fruit teas during pregnancy are used to relieve nausea (ginger), to meet their fluid needs and to increase their milk production (chamomile, during the postpartum period). fennel, nettle teas). As long as the daily amount does not exceed two cups in these counts, there is no problem. ”

What happens when you drink too much caffeine while pregnant?

Caffeine has no nutritional value. On the contrary, it has brain stimulating and addictive effects. When you eat two cups of coffee, a can of cola or some chocolate during the day, you will get 300 mg of caffeine. In pregnancy, the limit of caffeine is generally set at 200 mg. However, 200 mg is the highest dose that can be consumed. In other words, pregnant women should not drink too much tea and coffee and stay away from things like chocolate and cola. The following situations may occur in pregnant women who consume excess caffeine:

  • Excessive caffeine intake is seen as the cause of miscarriage. It may also cause other abortion cases, especially second trimester abortions. This can be seen in mothers who consume 600 mg or more of caffeine per day.
  • The body’s iron requirement increases during pregnancy. Caffeine reduces iron absorption by 40%, especially when consumed after eating.
  • Coffee may not flutter on the mother, but it can cause an accelerated heartbeat or breathing in the womb.

What happens when you drink alcohol while pregnant?

The fact that alcohol drunk during pregnancy creates undesirable conditions in the baby is directly proportional to the amount of alcohol taken. Since we do not currently have any data on the lowest amount of alcohol that can be taken during pregnancy, our recommendation for pregnant mothers is that they do not drink alcohol from the period of pregnancy until the end of pregnancy.

Is eat safe fast food during pregnancy ?

Fast food is not healthy for anyone and ever; but you can eat once a week or you can have a healthier food by doing it yourself. For example ; how much can i eat hamburger or how often?

When pregnancy eat pizza

Pregnnacy pizza ingredients should be cooked and eaten while the pizza is hot. Pasteurized milk cheeses should be used so that the pizza is healthy for you.Food made from dough such as pizza and hamburger causes you to gain weight. So don’t overeat.

Can i eat hot dogs while pregnant

Foods such as hot dogs, salami and hot dogs are very delicious and the demand for such foods can increase during pregnancy. However, food additives called nitrite-nitrate added during the preparation of these products are carcinogenic and can be toxic for your baby.

Honestly: You should definitely stay away from delicatessen products such as hot dogs, sausages and salami. If you have a bad life, you can eat the sausage you bought from a butcher you know and trust without burning it, and you can eat it 1-2 times a month.

Eating hamburger when pregnant

Obviously, we cannot recommend eating hamburgers during pregnancy in general. Nobody will tell you that fried, fatty red meat is a very healthy food, and there is no need to be an expert for this. Nevertheless, it is impossible to stay away from hamburgers and similar foods, so you should eat less. For example once a week.

Although there is high fat in hamburger, there are also some nutrients that will benefit you and your baby. These include iron and protein, including meat, and hamburgers can be made healthy if extra care is taken in preparation.

First of all, we definitely do not recommend hamburgers from large fast food companies. While these products are prepared with repeated oils, they contain many different chemicals than normal oil and invite cancer. It is not possible to know exactly what the ingredients used in the burgers produced by fast food restaurants are.

Best Hamburger for you

Therefore, if you are going to consume hamburgers during pregnancy, we recommend you to do this in a healthy way. While preparing hamburger, you should definitely pay attention to bacterial contaminants and prefer quality meat. Whether the meat you bought is definitely processed, avoid ready-made hamburger patties. Prepare meatballs and meatballs from the butcher. It will always be in your interest to choose the butcher you know. On the other hand, the meat you will use in the hamburger should be as lean as possible.Raw or undercooked red meat may contain various pathogenic substances such as E.coli and salmonella microbes, which cause poisoning.

The things that make hamburgers a harmful food are usually other ingredients consumed alongside. Therefore, you should pay attention to the content of the hamburger you prepare. Our recommendation is to choose only meatballs and useful, well-washed vegetables among hamburger bread. Ketchup, mayonnaise or other sauces, additional sweeteners make hamburgers more unhealthy. If you are going to consume hamburgers, do not prefer other fried products such as french fries or liquids that are on the list of harmful drinks during pregnancy such as cola and soda.

Vegetables to avoid during pregnancy

Vegetable, our regular consumption throughout our life It is one of the required food sources. We get many minerals that our body needs with vegetables.Vegetables are very healthy foods. That doesn’t make vegetables an all you can eat foods when you’re pregnant. so it’s best to avoid some vegetables. we should investigate them or ask the doctor before eating them

Artemisia Vulgaris:

Always seek help from a specialist before using herbs. Its high dose is toxic. In case of skin contact, it can cause dermatitis in some sensitive people. Not recommended for pregnant women. The leaves can be consumed raw or cooked. It is used for digestive system, menstrual complaints and treatment of worms. A large, long-term dose can damage the nervous system. All parts of the plant are used in the treatment of anthelmintic, antiseptic, antispasmodic, carminative, cholagogue, diaphoretic, digestive, emmenagogue, expectorant, nervin, cleanser, stimulant, mild tonic and female complaints. The leaves are also appetizing, diuretic, hemostatic and lowering stomach stones.

Drumstick Tree:

This plant, whose full name is “Moringa Oliefera”, grows in Asia, Africa and Central America. Every part of the tree, from leaf to seed, is used. Fada is too much but; harmful for pregnant and lactating mothers.

Portulaca Oleracea:

Pregnant women should also avoid eating purslane because it might tend to promote uterine contractions leading to miscarriage.

Sauropus Androgynus:

fruits of gooseberry have a mild laxative, diuretic and gallbladder feature. Its fruits remove inflammation and strengthen immunity. Gooseberry is also beneficial for women’s health, fresh fruits or brew normalize menstrual irregularity and prolonged menopausal bleeding, and these floating pregnant ladies and nursing mothers should not eat.

Raw Sprouts:

Raw sprouts tend to be contaminated with harmful bacteria such as E. coli and Salmonella. Children, pregnant women, the elderly and people with weak immune systems should consider avoiding raw shoots.

Raw sprouts of any kind (including alfalfa, clover, and radish). Bacteria can get into the sprout seeds through cracks in the shell before the sprouts are grown. Once this occurs, these bacteria are nearly impossible to wash out. Check sandwiches and salads. They may often contain raw sprouts. Request that raw sprouts not be added to your food. (source; FDA )


Can You Eat Eggplant When Pregnant

Can I Eat Eggplant When Pregnant

  • Some hormones in eggplant have a menstrual stimulating feature. Excessive consumption during pregnancy can be harmful.
  • It is understood in research that eggplants are exposed to various pesticides. The chemical known as toxoplamosis can pass from eggplant to child and mother, increasing the risk of preterm birth. Choosing organic ones while buying eggplant prevents against any side effects that may occur.
  • Eggplant, which is not cooked well or consumed raw, can cause problems in the digestive system.
  • Over-consumed eggplant can cause itching on the arms and legs.Eggplant fried in oil can cause risky conditions such as blood pressure and cholesterol.
  • Canned eggplants should not be eaten during pregnancy. The chemicals in canned eggplants can harm your baby and you.

Which eggplants should we choose to eat during pregnancy?

  1. Small eggplants should be preferred because they are more delicious and fresh.
  2. The shells of eggplant should be preferred with smooth and shiny ones.
  3. The root part of the eggplant is green and the solid ones should be preferred.
  4. Press the eggplant with your finger while buying eggplant. If the eggplant remains hollow in the place you are pressing, this type of eggplant shows that the eggplant is not fresh.

Despite the many advantages of eggplant, it has several bad effects.

Sprouted Potato

foods to avoid when pregnant

What Can’t You Eat When Pregnant?

“Potatoes, which have many positive effects on human health, can lead to food poisoning and even death due to errors made during storage before and after harvest. Plants; It produces some toxic substances to protect themselves from external factors such as fungi, insects.

In the mistakes made during harvesting and storage (storage temperature, mechanical injury during the harvesting and transportation, humidity, ventilation and pests), these toxic substances increase and endanger human life. Potatoes also contain solanin from these chemicals

It is necessary to be careful in use of the bitter melon plant. It should never be used by applying it randomly to the face, eyes, mouth, or drinking like a medicine. There may be problems arising from the use of the plant. People may be weak, poisoning may occur, and may leave some permanent effects on the body. It can cause serious harm to babies who will be born. ”

Plants such as sage, fennel, cassia buckthorn, Algerian violet, thyme, thuja, licorice, mistletoe, wormwood, rhubarb (light), and watermelon can also cause miscarriage and premature births, especially during menstrual periods. The amounts of 2 teaspoons can be harmful.

Best pregnancy vegetables

As you can see, there are quite a variety of fruits / vegetables for all seasons. So you can create your meals with fruits and vegetables grown in the season.

Other Foods To Avoid When Pregnant

Foods To Avoid When Pregnant,I  wrote the strictly forbidden or the best ones for you now. For example egg is very healthy foods for us. That doesn’t make eggs an all you can eat foods when you’re pregnant. so it’s best to avoid raw eggs.

Raw Egg

Is Eating Raw Eggs During Pregnancy? No and never. Among the foods that should not be consumed during pregnancy, the head is undercooked. Because undercooked eggs cause various intestinal infections through bacteria called salmonella. These bacteria also prepare the ground for food poisoning. Therefore, you need to take a break from the pleasure of scrambled eggs and soft-boiled eggs. When you consume products such as mayonnaise, cream and ice cream formed with raw eggs, we think once again.


foods to avoid when pregnant

What Not to Eat When Pregnant

Pregnant mother’s vitamin mineral needs are high. For this reason, correct cooking methods should be used in order to avoid losing vitamins in prepared foods. Methods such as frying, cooking at high temperatures, roasting increase the risk of cancer and cause all the vitamins to lose. In fact, pregnant mothers should do what they should always do for their babies.

Raw or undercooked meat, chicken and seafood

Anyone can experience food poisoning when they consume raw or undercooked food. Moreover, there is a greater risk if these raw products are animal foods. As a pregnant woman, your food poisoning may be more severe. To eliminate such risks, make sure you eat meat and chicken products by cooking them thoroughly.

Acid drinks and canned juices

Be careful not to drink acidic, very sugary, artificial canned juices during pregnancy. Although an orange is healthier and nutritious than the juice of the orange, you should definitely choose freshly squeezed, natural juices when you want to drink fruit juice.

Remember, it’s best to be cautious about everything awaiting you, packed, boxed and on the shelves!

 Herbal teas without doctor approval

Since the effects of herbs in pregnancy have not been investigated, herbal teas are an issue that cannot be put at risk during pregnancy. It is believed that some herbal teas initiate labor pains when consumed too much, while green tea reduces the effect of folic acid.

Remember that you should be cautious about herbal teas during pregnancy and that you should not drink any tea unless your doctor has approved it!

Overly salty foods

The consumption of foods that contain excessive amounts of sodium, such as pickles, chips, soy sauces, is harmful to everyone, especially when they are frequent or not.

But there is a tight connection between high sodium intake and high blood pressure, which is known to cause complications during pregnancy and childbirth.

As a general rule, use very little salt when cooking. Because already there is enough sodium in the nutrients to meet the salt needs of our body.

Unwashed foods (vegetables fruits…)

Unlike meat, chicken and seafood, eating raw vegetables and fruits is very good. But as long as we take care that they are thoroughly washed. In particular, you should pay attention to those from the vineyard, garden, markets. Because these are often unwashed.

You should not eat anything that is not fully washed and you are not sure about its cleanliness. It may be good to use apple cider vinegar to wash multi-ground vegetables.

We tried to answer questions about foods to avoid when pregnant or foods are good for you . But even if it’s healthy, we shouldn’t eat too much of the food. high protein and weight gain.

How many grams of protein does a pregnant woman need?

The need for protein (Yogurt, red meat, fish, chicken, milk, cheese, beans, lentils, eggs) increases by 30% during pregnancy.Your baby, like other nutrients, provides your need for protein. Proteins; It is one of the most important nutritional requirements for bone development, muscle development, tissue building throughout pregnancy.

Adequate protein intake is important for new cell-building, mother’s tissues, and healthy blood production. Sufficient protein consumption during pregnancy is important for reducing the risk of stillbirth and birth defects.

Adequate protein intake of the mother is the basis for your baby’s growth and development. The average amount of protein to be taken during pregnancy is 80 g. Protein. The quality of the proteins taken is also very important.

What is the best protein for pregnancy?

Egg: It is the best quality protein source after breast milk, 1 egg contains an average of 6 g protein and 95% is stored as body protein. Each pregnant woman should eat 1 daily from this high quality protein source.

Milk, yogurt, cheese: There is an average of 6 g of protein in 1 glass of ayran and 1 slice of cheese (30g). Although they are not as high as eggs, they are used as building blocks because they are protein of animal origin.

While pregnant women meet some of their protein needs by consuming milk yogurt and cheese, they also contribute to the increased calcium need during pregnancy. 3 portions of milk / yogurt and 2-3 slices of cheese should be consumed per day.

Which proteins bad for you?

Due to the risk of containing inconvenient protein sources in mercury during pregnancy, tuna, mussels and swordfish are formed. Consumption of these foods as a source of protein should be avoided. I wanted to write about Foods To Avoid When Pregnant. I hope you like it 🙂

Our previous article 15 Signs Of Pregnancy To Know If You Are Pregnant in the title Am I pregnant ve pregnancy exercises information is provided..

2 Responses

  1. December 13, 2022

    […] You also may like – What Foods To Avoid When Pregnant […]

  2. December 13, 2022

    […] You also may like – What Foods To Avoid When Pregnant […]

Leave a Reply

Your email address will not be published. Required fields are marked *