Can you eat burrata when pregnant?
It will be a 9 month adventure for give birth to a healthy baby at the end of pregnancy. For your pregnancy to go well, you need to take nutritional measures. Doctors strongly advise you not to eat certain categories of food, but it is difficult to know which ones. For example; cheese is very healthy and has a lot of varieties. Burrata is also a type of soft cheeses.
Table of Contents
- 1 Why is burrata eat safe during pregnancy?
Can you eat burrata during pregnancy?
First of all, let’s write for those who do not know what burrata is. What is burrata? Burrata is a cheese belonging to the city of Puglia in Italy, and eating burrata cheese in Italy is sometimes not safe. Because; Some of the burrata cheeses made in this country may not be made in accordance with Uht rules. If you are considering eating burrata in Italy, you should ask if it is made from pasteurized milk. It is a mixture of cheese, which, like mozzarella, is made using the pasta filata process, and a creamy filling of cheese and cream. The cheese is made from cow’s milk. It comes from Puglia, a region at the southern end of Italy, it calls burrata Pugliese. The region effectively forms the sales of Italy’s boots.
A culinary surprise awaits everyone who then eats the Buratta: once the burrata has been unwrapped and cut from the film or leaves, a creamy, creamy mass flows from the inside. And it melts on the tongue. The fact that burrata tastes so fresh and has such a creamy consistency is a big plus of cream cheese. On the other hand, their freshness makes the burrata sensitive. But: If you eat this cream cheese, you should not pay attention to calories. There are 317 calories (kcal) in 100 grams of cream cheese, about 40 kcal more than in mozzarella.
You’re worried because you’re wondering if you can eat burrata cheese made from pasteurized milk when you’re pregnant. Or if you ate pasteurized milk during your pregnancy and don’t know if that was good. You can easily eat pasteurized milk burrata if you are pregnant.
Why is burrata eat safe during pregnancy?
Since this cheese is an approved cheese during pregnancy, there is no risk. The risk of transmitting listeriosis was very low.
What are the risks of eating pasteurized milk from mozarelle burrata during pregnancy?
Eating pasteurized milk from mozarelle burrata during pregnancy does not cause health problems for you and your baby. However, some cheeses are dangerous. You can transmit listeriosis. Listeriosis is a disease transmitted by a bacterium (Listeria), it is generally found in soft cheese, cheese made from raw milk, cheese made from unpasteurized milk …
Listeria are completely cold-resistant, but are killed by heat and thus by cooking. So you should only eat cheese that has been cooked or made with pasteurized milk.
Listeriosis usually begins with a fever. It is not dangerous for the mother, but it can be dangerous for the fetus, with the risk of abortion or premature birth.
Relevant post >> Can you eat deviled eggs while pregnant?
Which cheeses are not recommended during pregnancy?
Avoid cream cheese, soft cheese made from raw or unpasteurized milk, soft cheese with a flowery rind (Brie, Camembert, Mont d’Or, or some goat soft cheeses), and blue cheese.
Nevertheless, all cheeses can be eaten under one condition, namely to cook them thoroughly to remove all traces of listeria. The cheese must be hot and not just on the surface or just melted.
What cheeses are allowed during pregnancy and why can you eat pasteurized milk mozarelle burrata when you are pregnant?
You have to learn to read the cheese labels to define the composition and origin of the cheese. You should avoid cheeses that contain the words raw milk or unpasteurized milk. Also, avoid soft or semi-hard cheeses. It is always recommended to remove the rind from the cheese to avoid contamination with listeria. Now you understand why you can eat fresh burrata cheese when you are pregnant. Raclette is a dish that is often considered. Yes, it is possible to eat raclette, but the rind of the cheese needs to be removed. Raclette cheese must be made from pasteurized milk and perfectly cooked cheese.
CAUTION: We recommend that you eat mozarelle burrata from pasteurized milk during pregnancy, but always check that the cheese is made from pasteurized milk. For example, some cheese wheels are made from raw milk and others from pasteurized milk.
If you like cheese food, we recommend you to read the article about blue cheese.
Hello, I’m Dorothy. I love writing and researching articles. Reading books about baby health, care and pregnancy is my favorite. I will be sharing delicious and healthy information on food and baby food during pregnancy.
Great information! Hard to find a lot of articles about this.
Very well written! I appreciate having this website for a resource during my pregnancy. 10/10 thank you Dorothy!
Such an informative article! I know there are a lot of questions about cheese during pregnancy so this article is very helpful for pregnancy ladies out there who want to eat the right foods while pregnant. Definitely give this a read!